Bonnie Parks

Quick and Easy Snack Bars

****OAT SNACK BARS**** Great for the lunch bag 1/4 Cup sugar 1/3 Cup light corn syrup 2 3/4 Cups oats 3/4 Cup unsalted butter or 12 tablespoons HOW TO: Preheat oven to 350 degrees Line the base and sides of an 8x8inch cake pan Mix the butter, sugar, and syrup in a large saucepan and…

Easy Meatless Dishes

****RICE & BEAN & VEGGIE SKILLET**** 1/2 cup chopped bell pepper and 1/2 cup chopped onion 1 15oz can of white or black beans 1 15oz can diced tomatoes 1 1/4 cup water 2 cups instant rice-uncooked HOW TO Cook and stir bell pepper and onion in hot oil in a large skillet with tight…