You and Your Health

Tanglewood Resident and Paramedic Pam Batey offers advise and tips on nutrition and the very important topic of fitness.

Sick at Christmas?

12 Days of SicknessToo much celebrating over the Holidays can result in a few ‘sick days’  that could dampen your spirits.  Here are a few possible solutions to help you avoid the ‘sick’ days of Christmas. On The 1st Day of Christmas my true love gave to me…The Flu  Perhaps the most common of all winter…

BACK PAIN?

How To Live With it or Without itHave you ever had back pain? Probably most of Tanglewood residents have experienced some form of back pain. Personally, playing pickleball for a year was twisting my already curved spine into a painful backache. I had to choose between pain or the first sport I’ve ever enjoyed playing…

CPR Course Offering

Cardio Pulmonary Resuscitation Would you be interested in taking a CPR for Family & Friends course here in Tanglewood? CPR for Family & Friends is a ‘Hands Only‘ CPR Course by the American Heart Association.  No mouth to mouth breathing or special equipment needed. Hands Only CPR was designed for non-medical individuals who desire to know…

Code BROWN…

DISCLAIMER: Not for The Faint Hearted If you have a weak stomach, read with caution… Recently, and frequently, we have had a ‘Code Brown’ in our Tanglewood Pool. Intentional or accidental, animal or human, there is a protocol that has to be followed to keep swimmers from contracting Shigella, Norovirus, and/or E. Coli. Steps to…