You and Your Health

Tanglewood Resident and Paramedic Pam Batey offers advise and tips on nutrition and the very important topic of fitness.

February is Go Red For Women Month

Take Charge of Your HealthDid you know, heart disease claims the lives of 1 in 3 women? Nearly 80% of cardiac events can be prevented as cardiovascular disease continues to be a women’s greatest health threat. Go Red For Women is more than just wearing Red. Its about sharing facts about heart health and how…

Sick at Christmas?

12 Days of SicknessToo much celebrating over the Holidays can result in a few ‘sick days’  that could dampen your spirits.  Here are a few possible solutions to help you avoid the ‘sick’ days of Christmas. On The 1st Day of Christmas my true love gave to me…The Flu  Perhaps the most common of all winter…

BACK PAIN?

How To Live With it or Without itHave you ever had back pain? Probably most of Tanglewood residents have experienced some form of back pain. Personally, playing pickleball for a year was twisting my already curved spine into a painful backache. I had to choose between pain or the first sport I’ve ever enjoyed playing…