Healthy Habits

What to Do, What to Do…

No Pickleball.  No Petanque.  No Bingo.  Even the Library is locked!  What’s an active senior to do to fill the hours?  And don’t say “Watch TV.”   What could be worse than six weeks of “reality” shows, political commentary, soap operas, or Fox News?   Not much, I assure you. So, what can we do?  Step back. …

Benefits of Pets

  As we age, we tend to become more isolated, unable to do the activities we enjoyed previously.  Some people become depressed. Especially if we’ve lost a love one and are now living alone.  Pets, dogs or cats, can help us. Dogs and cats live in the moment.  They don’t worry about yesterday or tomorrow. …