Features

High Blood Pressure Awareness

How High can you Go?National High Blood Pressure Education Month During National High Blood Pressure Education Month in May, the National Heart, Lung, and Blood Institute (NHLBI) is challenging Americans to participate in a national pledge to #MoveWithHeart to help reduce their risk of high blood pressure (hypertension). NHLBI is asking you to pledge by…

Destination – Australia

Far from the familiarity of home, exotic lands beckon with sights, sounds, and sensations that defy imagination.  Down under in Australia, the horizons are broad, the experiences grand, and the natives are friendly!  Physically, Australia is as large as the United States, so it takes a bit of planning to see the key areas. Cruises…

Quick and Easy Cinco De Mayo

Cinco De Mayo the 5th of May is a holiday that celebrates the date of the Mexican army 1862 victory over France at the battle of Puebla during the Franco-Mexican war.  Cinco de Mayo is a commemoration of Mexican culture and heritage. ****SALSA**** 1 10oz can diced tomatoes with green chili’s 1/2 can tomato paste…

Word Of The Week April 29

CHARETTE (SHUH-RET) Intense work to meet a deadline. A period of intense work, especially group work undertaken to meet a deadline. When the wedding dress was accidentally lost the night before the wedding, the fashion house staff spent the night working together in a CHARETTE