You and Your Health

Tanglewood Resident and Paramedic Pam Batey offers advise and tips on nutrition and the very important topic of fitness.

Heat Advisory for Sebring! June 18

Heat Stroke or Heat Exhaustion?Sebring’s heat index value for Saturday, June 18th can be up to 108 degrees!  When there is a combination of hot temperature combined with high humidity, dangerous health risks like heat exhaustion or heat stroke can occur.  The difference?  Here are the signs and symptoms:  Heat exhaustion: Begins with general muscle…

Go RED For Women

February is American Heart Health MonthHeart disease claims more lives than any other disease. Don’t wait to get help if you are experiencing any of these symptoms. Some are sudden and intense, like you normally see on TV. But most start out as mild pain or discomfort. Pay attention to your body and call 911…

When Outside Un-Cover Your Mouth

It’s the middle of January 2022, and we are continuing to fight different variants of the ‘Cold and Flu’ with methods that would have sounded absurd only five years ago. Maybe it’s time to take a look at some other methods from the past that may still have some merit.  See how many you used…