You and Your Health

Tanglewood Resident and Paramedic Pam Batey offers advise and tips on nutrition and the very important topic of fitness.

6 Tips for Healthy Aging

Be Aware of Changes in Your HealthDo You Want to Remain Active and Independent as Long as Possible? 1. Make healthy choices— Eat and Drink Healthy: like fruits, vegetables, whole rains, lean meats, low-fat dairy products, and water. 2. Move More, Sit Less Throughout the Day – Being active can help you prevent, delay, and manage…