You and Your Health

Tanglewood Resident and Paramedic Pam Batey offers advise and tips on nutrition and the very important topic of fitness.

Get outside!

  Well, I have noticed recently that there’s a lot more activity on the streets of Tanglewood.  The happy nurse in me says, yeah!  More people are getting outside, walking, biking, swimming (or floating).  And that’s a good thing.  But, we have to remember, our stamina and endurance isn’t where it  was a year ago. …

Medicare Alphabet Soup

(Editor’s Note:  This column was submitted by Sharon Weatherhead, a Tanglewood resident.  She is an independent Medicare insurance agent.) Let’s review some of the popular Medicare acronyms. This will help you make better sense of what type of Medicare coverage is available. PDP – is a stand-alone prescription drug plan which provides coverage for Medicare…