You and Your Health

Tanglewood Resident and Paramedic Pam Batey offers advise and tips on nutrition and the very important topic of fitness.

Leg Cramps – Yeow!!

Leg Cramps – Oh where to begin!!  There are actually a few easy things that you can do to help prevent leg cramps and to relieve that awful ache and pain after getting one.   First, let’s talk about why you get them-  There are several reasons for getting cramps in your calf, thighs, feet, even…

Heat Advisory for Sebring!

Heat Stroke or Heat Exhaustion?Sebring’s heat index value for this time of year can be up to 108 degrees!  When there is a combination of hot temperature combined with high humidity, dangerous health risks like heat exhaustion or heat stroke can occur.  The difference?  Here are the signs and symptoms:  Heat exhaustion: Begins with general…