Be Aware of Changes in Your HealthDo You Want to Remain Active and Independent as Long as Possible? 1. Make healthy choices— Eat and Drink Healthy: like fruits, vegetables, whole rains, lean meats, low-fat dairy products, and water. 2. Move More, Sit Less Throughout the Day – Being active can help you prevent, delay, and manage…
You and Your Health
Tanglewood Resident and Paramedic Pam Batey offers advise and tips on nutrition and the very important topic of fitness.
You and Your Health
What You Should Know About Heat Exhaustion
by Pam Batey •
Causes Treatment Complications and RecoveryTemperatures are rising in Tanglewood. 95 degrees by 10:00 am and the Pickleball courts are pretty much empty. The best place to be is either indoors or in the pool at that time of day. We are an active community and combined with the warm weather, is a perfect combination for…